Better to be pissed off than pissed on

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I am a middle aged nurse who is on a self reflection journey. The exploration of feelings or emotions were not part of my upbringing and I am finding that younger generations are far more advanced in this area than all the Gen X-ers I know. Journaling seems wrong for where I am in my life. I think I am too angry. A la “Dear Diary when did immunizations become fucking political? Do people WANT polio?!”. I realize my anger is neither helpful nor healthy so I figured I would give this a try to make sense of this world and my place in it. This is my first attempt at a blog. I am sure this is evident. Please be gentle.